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Bisexuality is a sexual orientation that is interested in both men and women. To some people, bisexuality may sound like a superpower – double the romantic option means double the chance, right? But in reality, bisexuality can be regarded as a somewhat embarrassing identity. Bisexuals are not straight, so it’s hard to think that they are the majority in terms. On the other hand, they are often considered to be heterosexual, especially when they have heterosexual partners, which sometimes makes it difficult for them to feel their connection to the LGBT groups.
Most importantly, bisexuals are prone to serious misunderstandings. There are a lot of rumors and stereotypes surrounding bisexuality, some of which even contradict each other. Both heterosexuals and LGBT may hold these stereotypes, which makes it more difficult for bisexuals to integrate into these two groups. Fortunately, in recent years, more and more researchers have become interested in bisexuality, and research has improved our understanding of bisexuality. Here are three examples of how science can combat the misconception of bisexuality:

Myth 1: Bisexuality doesn’t exist

I found this rumor particularly ridiculous: how can you tell a group of people that they don’t exist? But the idea that everyone is either heterosexual or homosexual is widespread, especially among men. It’s frustrating that even in the most tolerant circles of LGBT, you can sometimes hear the saying “there’s no such thing as bisexual men at all”.

In a recent study published in “Archives of Behavior”, researchers have completely dismissed this myth. They gathered some heterosexual, gay and bisexual men to show them a number of pornographic movies. The subjects were asked not only to assess their subjective feelings aroused by the fragments, but also to connect physiological devices to measure changes in their circumference.

As expected, when heterosexual men watched movies performed by women, their subjective feelings and excitement were significantly higher than those of men who watched movies performed by men. The opposite was true for gay men. However, the extent to which bisexual men are aroused by male and female images is relatively close. They were also more aroused by bisexual videos – videos starring two males and one female-than the other two groups. Importantly, these differences are reflected in both their own reported arousal and fairly objective data on excitement. Therefore, it is clear from this study that these people are not “pretending” to be bisexual.

Myth 2: Bisexuality is just a stage

This rumor portrays bisexuality as an experimental phase or a state of confusion – usually in college. Afterwards, bisexuals will still determine their “real” identity.

Lisa Diamond has done some very complicated work on this topic, during which she has been observing women’s gender identity for a long time. In a paper published in “Developmental Psychology”, Dr. Diamond reported on a group of women she had followed closely for more than a decade. The results clearly show that bisexuality is not a transitional period: only a small number of women who were identified as bisexual in adolescence changed their status to heterosexual or homosexual (only 8%) at the end of the study. However, the orientation of bisexual women is always changing over time.

Myth 3: Bisexuals will not be loyal to their partners

This rumor is probably the most vicious. It comes from the idea that a partner cannot fully satisfy someone who is interested in both genders. Some people feel that sooner or later they will crave someone who is not of the same gender as their partner. For example, people tend to believe that bisexuals are more likely to cheat on their partners than heterosexual and homosexuals. A part of people are looking for their partner on bisexual dating sites, these platforms offer people more chances to find like-minded partners.

In fact, many bisexuals have a happy one-on-one relationship with their partner. For example, by the end of Dr. Diamond’s 10-year study, 89% of bisexual women were in long-term monogamous relationships. In addition, for bisexuals who wish to have multiple partners, studies have shown that they tend to achieve this goal by negotiating with their partners and establishing an open relationship, rather than going around in private behind their partners. I can’t find any research to support the idea that bisexuals are less loyal or honest than people with other orientations.

All in all, bisexuality, a small but growing field of research, has a bright future. It not only dispels a lot of rumors and misconceptions surrounding bisexuality, but also provides interesting insights into activity in general. Unlike other sources such as popular culture or media, scientific research believes that bisexuality is a relatively stable and lasting orientation. We recommend people to find bisexual partners on reliable bisexual dating apps or websites. More researches are needed to better understand the similarities, and perhaps uniqueness, of bisexual and unisexual.

Polycystic ovary syndrome (PCOS), a female reproductive health disorder was affecting every 1 in 10 women of childbearing age. Women suffering from PCOS have a hormonal imbalance and metabolic problems that affect the health and overall appearance of a woman. It is a common but treatable cause of infertility.
If you are continually suffering from irregular, heavy or not having periods at all, then it could be polycystic ovary syndrome.

What is Polycystic Ovary Syndrome? Polycystic ovary syndrome is a female health disorder caused by an imbalance of sex hormones. As the name indicates, polycystic is the medical term used to describe the presence of a large number of small cysts in the ovaries.

Usually, the ovaries make an egg each month which is released at the start of the menstrual cycle. In women with PCOS, the egg does not develop as it should be, causing missed or irregular periods. The irregularity in periods can lead to infertility and development of cysts in the ovaries

Sometimes, in addition to the appearance of cysts, there can be other biochemical or metabolic abnormalities. Even, the cysts are not cysts but are tiny follicles containing an immature egg.

How common is Polycystic Ovary Syndrome? Polycystic ovary syndrome is one among the most common endocrine abnormality in women. Most women are unaware of their condition while having it in their late teens or twenties. The reasons for PCOS are not clear, but it is usually attributed to genetic inheritance.

Women of all race and ethnicities are at risk, but chances are high if you are obese.

What are the symptoms of Polycystic Ovary Syndrome? If you are continually experiencing one or more of these symptoms, consult your doctor for PCOS investigations.

Irregular menstrual cycle: If periods come every 21 days or more or have fewer than eight cycles per year. Too much hair: Having too much hair on the face, chest, chin or other parts of the body is called “hirsutism”. Acne: on the chest, face and upper back. Thinning hair: decrease of hairs on the scalp; male-pattern-baldness Weight gain: obesity or difficulty in losing weight Skin Darkening: dark patches on the skin along neck creases, groin and underneath breasts Skin tags: excess flaps of skin in the armpits or neck area What are the causes of Polycystic Ovary syndrome? Although the exact cause of PCOS is unknown to date, most experts believe that several factors, including genetics, play a role.

High levels of Androgens High levels of androgens in women can prevent the ovaries from releasing the egg during the menstrual cycle. Androgens are released in minor amounts in all women, but an increased release of androgen develops the male traits like acne, baldness and extra hair growth on the body and face.

Increased levels of insulin High levels of insulin: Many women with PCOS have developed insulin resistance, particularly those who are overweight, have unhealthy eating habits, perform low physical activity, and have a family history of type 2 diabetes). In women with PCOS, insulin resistance can lead to type 2 diabetes.

Polycystic ovary syndrome Diagnosis If a woman has a family history of PCOS, then it is better to have an examination to avoid future complications. The diagnosis will be made after analysing the factors like family history, height, weight, BMI, blood pressure. Following these vitals, the tests used for diagnosing PCOS are

Basic Blood tests Hormone profile: Luteinising hormone LH, oestradiol, progesterone and follicle-stimulating hormone FSH

Androgen profile: Testosterone, serum hormone-binding globulin, dehydroepiandrosterone sulphate

Lipid profile: Total cholesterol. LDL, HDL, and triglycerides.

Other blood tests: Prolactin, thyroid hormones and cortisol levels.

Pelvic Ultrasound Scan A pelvic ultrasound is one among the most common medical investigation. An ultrasound wave creates an image on the screen. The ultra-sonographer looks for the images of your pelvic organs, including the ovaries.

A transvaginal scan (TVS) Scanning the pelvis through the vagina gives a better chance for diagnosis due to a better view of the pelvic area. It involves inserting the ultrasound probe inside the vagina. Most women find this tolerable and not very painful to bear it.

Glucose tolerance test Depending on the primary investigation results, the doctor may advise you to have an oral glucose tolerance test (OGTT). This test requires an eight to 12 hours fasting, following a calculated quantity of a sugary drink. The blood tests are again taken after 30 and 60 minutes. The results analyse any metabolic impairment regarding glucose metabolism.

Can I get Pregnant if I have PCOS? Yes. If you suffer from PCOS, it does not mean that you are not able to get pregnant. Although PCOS is a common cause of infertility in women, yet it is treatable. The causes of infertility in women interferes with the growth and release of eggs from the ovaries (ovulation). This is the primary thing that if you are not ovulating, you can’t get pregnant.

But there is no need to be disappointed. You can talk to your doctor and figure out the ways to help you ovulate and raise the chances of pregnancy. The techniques like tracking fertile days and use of ovulation predictor kits can benefit.

What is the treatment of Polycystic Ovary Syndrome? Unfortunately, there is no complete cure plan for PCOS at the moment, but you can alleviate the symptoms. The management plan includes

plan based on your symptoms plans for having children long-term health plans for problems like diabetes and heart diseases By following a diet plan, weight loss methods and other remedies, along with medication, can improve the symptoms of PCOS.

What should I do if I want to get pregnant with PCOS? There are several options to help improve your chances of pregnancy, even having PCOS.

Losing weight: Being overweight is a major complication when it comes to polycystic ovary syndrome. Suppose you are overweight or obese. However, losing weight and regular physical activity can help regulate the menstrual cycle and improve fertility.

Medicine: After ruling out other causes of infertility, medications are also an option to improve fertility.

In vitro fertilisation (IVF): IVF is also an option. If medicine does not work, an egg is fertilised with your partner’s sperm in-vitro (in a laboratory and then implanted in your uterus to develop. In-vitro fertilisation has a high success rate in people with PCOS.

Surgery: Surgery is another option; usually, only if the other options are ruled out due to being non-responsive. The outer shell (known as the cortex) of ovaries become thick in women with PCOS and prevents the natural ovulation. Surgery using a drilling method to make holes in the ovary usually restores ovulation but only for 6 to 8 months.

How can Lower my Risks During Pregnancy? There are ways to reduce the risk of problems during pregnancy by

Reaching a healthy weight before getting pregnant. Reaching healthy blood sugar levels. Taking folic acids What are the medicines for the treatment of PCOS? The types of medicines that help improve symptoms of PCOS include:

Hormonal birth control: For women not willing to get pregnant sooner, hormonal birth control can: Make menstrual cycles regular Lower the risk of endometrial cancer Help improving acne and reducing extra hair on the face and body. Anti-androgen medicines: These medicines antagonise the effect of androgens and reduce scalp hair loss, facial and body hair growth, and also help with acne. Metformin: Metformin is used as a treatment of type 2 diabetes and may help women with PCOS symptoms. Will PCOS symptoms go away after Menopause? The answer is yes or no. PCOS affects various systems in the body. In many women with PCOS, the menstrual cycles become regular when getting close to menopause. However, the hormonal imbalance affecting PCOS does not change with age. Therefore, some women may continue to have symptoms of PCOS.

Also, the risks of PCOS-related health problems, including diabetes, stroke, and heart attack rise with age in comparison to women who do not have PCOS.

Call to action It is possible to defeat PCOS by altering your lifestyle and avoiding the conditions that aggravate the symptoms. Like by achieving a weight loss which can result in natural ovulation and more frequent periods.

Many women have a problem of painful cramps during periods. The scientific term used for periods pain is dysmenorrhoea. Pain occurs because of ischaemia and muscle in the secondary endometrium because of constriction of spiral arteries. Spasmodic contractions happen in the myometrium, thus pushing the menstrual fluid out of the body through the vagina.

Prostaglandins release mediates the contraction, and if the quantity is excessive, they can lead to an increased pain known as dysmenorrhoea. It has two types.

Primary dysmenorrhoea Secondary dysmenorrhoea Risk factors of Primary Dysmenorrhoea Some people are at high risk of developing dysmenorrhoea. The risk includes

Girls under the age of 20 years A family history of painful periods Smoking Heavy bleeding during periods Irregular periods Never had had a baby Early puberty before the age of 11 years Primary dysmenorrhoea lessens in many women with growing age. Pregnancy also plays a role in diminishing menstrual pain when periods resume after the birth of a child. It is necessary to monitor the pain in periods if you do not find any relief in pain even after taking prescribed pain killer medications than you should consult a gynaecologist.

In many women, physical, emotional or psychological problems can worsen the menstrual pain, migraine and depression.

Some underlying disorders can cause Painful Periods Premenstrual syndrome: PMS are common conditions that cause hormonal changes in the body. The symptoms of PMS disappears after the bleeding occurs.

Endometriosis: This is a painful medical condition which causes the growth of cells from the lining of the uterus in other parts of the reproductive systems. The cells usually grow on ovaries, fallopian tubes and tissues of the pelvis.

Fibroids in the uterus: These are non-cancerous tumours which put pressure on the uterus and cause painful periods.

Pelvic inflammatory disease: It is an infection of the reproductive parts due to the sexually transmitted bacteria causing inflammation.

Adenomyosis: It is a rare condition in which the uterus lining grows into the muscular walls and causes pain, inflammation and more substantial periods.

Cervical stenosis: In this condition, the cervix becomes very small and causing low menstrual flow and causes an increase inside the uterus.

How to Diagnose Dysmenorrhoea? For proper diagnosis, the doctor reviews your medical history and performs physical and laboratory tests. The doctor will check for an infectious sign and any abnormalities in the reproductive system.

Ultrasound:

Ultrasonic waves create the image of the internal walls of the uterus, fallopian tubes and ovaries to find the abnormalities.

Other imaging tests:

Other advanced imaging tests are MRI or CT scan

These tests provide a more detailed image than an Ultrasound test. Doctor finds these tests more helpful in finding the underlying causes.

CT scan uses X-Ray images taken from different angles to give cross-sectional images of all organs, including soft tissues and even bones.

Radio Waves and strong magnetic field used by MRI machines take images of internal organs. Both MRI and CT Scan are painless and are non-invasive.

Laparoscopy:

Laparoscopy is unnecessary in every case. In some women, they perform it to find the underlying disorders resulting in secondary dysmenorrhoea. Some instances which require laparoscopy are

Endometriosis, Adhesion, Pregnancy in fallopian tubes (Ectopic pregnancy) Ovarian cysts Laparoscopy is an outpatient surgery in which they make small cuts on the body of patients. A doctor observes the interior of your organ by inserting a fibre-optic tube on which a tiny camera is present to take an inside view of the organ.

Medications for Menstrual Pain Every woman is not lucky enough to have a pain-free period. The best medicine to alleviate the painful cramps of Menstruation is anti-inflammatory drugs.

Ibuprofen Ketoprofen Naproxen These painkiller medicines are available over the counter in pharmacies with no prescription. Menstrual pain occurs because of the release of prostaglandins. The anti-inflammatory drugs block the effects of prostaglandins, thus reducing pain and inflammation.

Starting a birth control hormone is another option to control or stop menstrual cramps. It can be a pill, an injection, a transdermal patch, or a hormone-containing IUD. These methods can reduce or eliminate the menstrual flow leading to less pain.

Alternative procedures: There are also a few alternative therapies which health specialists can use for treating menstrual cramps. They discuss a few such alternative treatments below.

Transcutaneous Electrical Nerve Stimulation (TENS):

It connects a device to the skin with the help of adhesive patches having electrodes in them. The electrodes deliver a varying level of electric current via electrodes to stimulate the nerves.

The threshold of pain signals increases and release natural endorphins to reduce the pain.

A few herbal medicines made from the extract of fennel or a combination of products prove to be effective in treating the menstrual pain.

Acupuncture and Acupressure:

Acupuncture can be beneficial in relieving the cramps by relaxing the nervous system. It increases the blood flow towards internal organs and supposed to have an anti-inflammatory effect. It uses small needles at points under your skin, therefore relieving the cramps.

Although the method of acupressure and acupuncture requires more research, these have more effects than placebo when treating period pain.

Home Remedies to Reduce Pain in Periods Some home remedies are responsive in alleviating the symptoms of dysmenorrhoea

Heating pad Warm bath Light exercise Yoga and other relaxation techniques Use of Vitamins Change in diet Reducing salt, caffeine and alcohol intake Menstrual pain is not a threatening disease, and it should not affect your daily life. There are a few changes recommended regarding food and lifestyle change. They can help ease the pain. If the pain is worse and continues, then consult a health practitioner.

What is secondary dysmenorrhoea? Primary dysmenorrhea means having cramps during your periods, but there is also another kind of dysmenorrhoea called secondary dysmenorrhoea.

Secondary dysmenorrhoea is the term used by your doctor when you have a problem in your reproductive organs instead of just some ordinary cramps. This may be an underlying cause of occasional cramps.

Below are a few conditions that cause secondary dysmenorrhoea

Endometriosis is the condition in which endometrium, the inner lining of the uterus is present on the outer side of the uterus.

Pelvic inflammatory disease is an infection starting from the uterus lining and spread to target other organs of the reproductive system. The prime reason is the bacterial infection.

Stenosis: It is the narrowing of the cervix, the lower part of the uterus. It occurs because of scarring and lack of oestrogen hormone in women after menopause. Some growths called fibroids may present on the inner wall of the uterus.

If you are suffering from menstrual cramp for an unusual pattern or it lasts for over 2 to 3 days, then consult your doctor.

Menstrual cramps need treatment During the check-up, the doctor will ask about your regular menstruation period and related stuff. The doctor may ask you to have a pelvic examination. It needs a tool called speculum by a doctor to examine the inner of your vagina and cervix.

A doctor may use her fingers to check the ovaries and the inner lining of the uterus for anything that seems abnormal. It requires laboratory testing on vaginal fluid for proper diagnosis.

If initial medical check-up proves that your cramps are just ordinary period pain or something (else), then you might have to undergo some further tests.

Treatment of pain from Secondary Dysmenorrhoea While an only option left with pain management in case of disorders mentioned above is surgery. Physicians adopt the surgical method for problems like endometriosis or cysts, etc.

If the condition is uncontrollable by all treatment methods, then surgical removal of the uterus is the option left to ease the symptoms and severe pain. After removal of the uterus, the process of menstruation stops and so is the chance to have a pregnancy.

Symptoms of Secondary Dysmenorrhoea Symptoms of secondary dysmenorrhoea differ from usual menstrual pain. They include

Pulsating pain in the abdominal area Cramps Pain in the lower back Pain in legs Distended abdomen Change in a stool. The primary reason behind these symptoms is excessive hormone production in the body, Pressure for constricted blood flow and Inflammation in the reproductive organs. The chemicals releasing in the body to prepare it for Menstruation are also responsible for abdomen distension. The change in the stool is also because of these chemicals, but sometimes they cause constipation. It varies from women to women. Some women experience illness, while others have watery Stools.

Adult onesies were first designed as sleepwear for during the cold winter months, however over time they evolved to become a worldwide sensation, with the famous and the not so famous proudly going out in public to show off their fleecy garments. And as both the end of the year and the northern winter approaches, so do many more opportunities to bring out your onesie again and show that, although a year or two may have gone by, onesies are still some of the coolest pajamas around.

Family Christmas: What better way to spend a cosy Christmas with the family than in your onesie pajamas? Extra points can be given out to those who manage to collect a batch of matching onesies for the entire family. Last year, Taylor Swift posted a picture to her Instagram of her and her brother Austin grinning in front of their family Christmas tree, gathering thousands of likes and comments from her fans of all ages. So, if Taylor can do it, why can’t we?

New Year’s Eve: For those that are lucky enough to have a snowy New Year’s Eve this year, why not put the partying on at home and find a nice place to chill out in your onesie? Gather up a small bunch of friends, prepare some delicious comfort food, and enjoy an all-nighter at home. You’ll be warm, you’ll have fun and you’ll have a much better view of the fireworks on your television anyway.

Ski Slopes: So, you’re headed to the ski slopes. You lucky person, you. But remember – you’re going to be spending a lot of time at the lodge or resort you’re staying at. Pack a onesie and you’ll have everything you need to survive the chilly, high altitude conditions at night time. Plus, getting a group picture in front of the fireplace in all your onesies will be one of the best Instagram opportunities ever.